Me too. But here's what helped.
Hereβs a little reminder you might need today.
A tiny moment of love and first steps.
A reminder that it still starts with you.
Please read this, my friend.
A simple way to shift your mood.
How to feel good every day, no matter what comes your way.
But it brings new joy.
It is okay to ask for help, my friend.
A gentle way to quiet negative thoughts.
How Maria found a new dream.
Take your heart for a walk today π