Your Mind Feels Heavy?

Hey, my friend,

If your thoughts have felt a little heavier lately, or you’ve caught yourself stuck in a cycle of worry, self-doubt, or "what ifs,” you’re not alone.

Some days, it’s hard to be positive, and that’s not a flaw in you. It’s just being human.

So today, I want to share a gentle, no-pressure way to slowly shift your thoughts when they feel too loud or unkind.

Notice → Name → Nurture

Notice what’s going on in your mind. No need to fix it, just pause and notice.

“Hmm, I’m being really hard on myself right now.”

Name the thought with compassion.

“That’s anxiety speaking.” “That’s my inner critic, not the truth.”

Then, nurture a kinder, softer response.

Try: “It’s okay to feel like this. I’m still doing my best.” Or: “I don’t have to believe everything my mind says.”

You see, it is not about pretending everything’s okay, but it’s about holding space for yourself with the same warmth you’d offer a dear friend.

My friend, your thoughts are not permanent. They’re just passing weather, and just like the clouds, they shift, with time, with care, with kindness.

So don’t let those negative thoughts capture your mind, and know that you’re doing better than you think.

And I’m so proud of you for simply being here and showing up every day.

I’ll keep you and your family in my prayers.

Take care,
Prasad Mairale
Petals of Positivity🌻