Why Bedtime Feels Impossible Sometimes?

Hey, my friend,

Have you ever noticed that sometimes, just as you lie down to sleep, your mind suddenly becomes a movie theater for all the “what ifs”?

You think about what could go wrong tomorrow or replay moments from today that you wish had gone differently.

This is a very common experience, and it does not mean something is wrong with you.

It happens because our brains are wired to look for danger and problems, even when we are safe and cozy in bed.

But it can turn into a problem if it becomes frequent, keeps you awake, and makes it harder for your body to rest.

To deal with this, therapists often suggest giving those worries a little space during the day.

You can do that by writing them down or just noticing them for a few minutes. Doing so can make them feel less crowded in your head and help you relax.

It is like telling your brain, “I see you, but bedtime is not for racing thoughts.”

Along with that, you can picture each worry as something that can wait until morning.

Therapists call this scheduled worry time, and it works because the brain recognizes that these thoughts have already been seen.

Yeah, those anxious thoughts still stay there, but they’ll no longer sabotage your mind and ruin your night.

And, even after that, there will still be some that sneak in, poking their heads like uninvited guests, trying to get attention.

When that happens, remind yourself that it is completely normal for the mind to wander and imagine things.

And there is no need for you to fight every thought. You can let them be, notice them, and then turn your attention to the moment you are in.

I hope you’ll keep that in mind.

That is it for today, and see you tomorrow, my friend.

Take care,
Prasad Mairale
Petals of Positivity 🌸