Is your mind feeling Crowded?

Hey, my friend,

There are times when your head feels full, but you are not upset, just crowded on the inside.

It can happen when you are tying your shoes, walking to your desk, standing by the sink, or even opening your bag after a long day.

Your thoughts get mixed up, and you cannot tell which one to listen to first.

It feels a bit like holding too many things in your hands at once.

When you feel that way, talking out loud for ten seconds helps because it gives your mind one clear path to follow.

You might say something simple like, “I am thinking about too much at once. Let me slow down,” or “I feel tired. Let me take a second.”

These are the kind of things people say without planning, and they help because they sound like the truth instead of the noise inside your head.

The reason it works because it allows you to stop letting your thoughts bounce around inside your head.

Once you say them out loud, they do not spin, and you start to hear what you truly feel instead of letting all the noise inside push you around.

It makes things easier to handle because it reminds you that you are here, and you can deal with things one by one.

So, if you have been feeling this way a lot lately, try speaking a few honest words out loud the next time your thoughts feel crowded.

Just keep it simple and real, and let it help you understand what is going on inside you.

And before you continue with your day, take a moment to see what you have been needing. Then give yourself that small bit of care so you can move forward with a lighter heart.

I hope you’ll keep that in mind, my friend.

Wishing you a joyous, blessed, and peaceful day ahead.

That is it for today, and see you tomorrow.

Take care,
Prasad Mairale
Petals of Positivity 🌸