Don’t Take It Personally

Hey, my friend,

Have you ever felt a bit upset when someone gave you feedback?

It happens to many people.

When we hear comments about what we did, our minds can quickly think that something is wrong with us.

We start to worry that maybe we are not good enough or that someone does not like us.

Our brains do this to keep us safe. They want to protect us from feeling hurt.

But sometimes, this protection makes things harder.

We begin to take feedback in a personal way, even when it is not meant that way at all.

When you feel that way, it helps to look at what the feedback is really about.

Sometimes, people talk about something you did, and not about you as a person.

For example, if someone says you made a mistake in your work, it does not mean you are a mistake, my friend.

It just means there is something you can try differently and do better next time.

Other times, people might say things that are meant to hurt or judge. These words often come from their own feelings or frustrations.

It is not intended to help you improve; hence, you should let it go and not let it change how you feel about yourself.

So, the next time someone gives you feedback, hold on for a moment and think about what it is really about.

Decide if it is something useful you can keep or if it is just meant to hurt and should be left behind.

Doing so will help you improve, feel stronger, and be more in control of your own feelings.

I hope you will keep that in mind.

Wishing you a wonderful, joyful and peaceful day ahead, my friend.

That is it for today and see you tomorrow.

Take care,
Prasad Mairale
Petals of Positivity 🌸